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8/8

7
Aug

8/8

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner – ascending reps:

3 Deadlifts (225, 155)

3 Burpee Pull-ups

100 Meter Run

6 Deadlifts (225, 155)

6 Burpee Pull-ups

100 Meter Run

9 Deadlifts (225, 155)

9 Burpee Pull-ups

100 Meter Run

And so…
-One works at a time inside

-Run together

-split reps anyway you want