8/7

Announcements

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” Epictetus

Gulfport CrossFit – CrossFit

Deadlift (Heavy 6,4,2)

Metcon (AMRAP – Reps)

AMRAP 7

Wall Ball Shots (20/14)

EMOM: 5 Dead Lift (225/155)

Individual

-Alternating EMOM 10

a)50’ Sled Push

b)30sec max cal Row

-15min Bike@ recovery pace

Every 3min: 15 Weighted GHD Sit Ups