6
Aug
8/7
Announcements
“The key is to keep company only with people who uplift you, whose presence calls forth your best.” Epictetus
Gulfport CrossFit – CrossFit
Deadlift (Heavy 6,4,2)
Metcon (AMRAP – Reps)
AMRAP 7
Wall Ball Shots (20/14)
EMOM: 5 Dead Lift (225/155)
Individual
-Alternating EMOM 10
a)50’ Sled Push
b)30sec max cal Row
-15min Bike@ recovery pace
Every 3min: 15 Weighted GHD Sit Ups