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8/7

6
Aug

8/7

Gulfport CrossFit – CrossFit

Power Snatch

Performance: Build to a heavy

Fitness: every :30-:60

5rds: Metcon (AMRAP – Reps)

:60 Farmers Carry, :30rest

:60 KB Front Rack March, :30rest

:60 Wall Ball Shot(20/14), :30rest

Body Armor

3x10ea

Band Upper Back Tri Set