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8/6

5
Aug

8/6

Announcements

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” Epictetus

Gulfport CrossFit – CrossFit

Weightlifting

3 sets

10ea DB Single Arm Bent Over Row

10ea DB Single Arm Bench Press

4rds: Metcon (Time)

400m Run

20 DB Hang Clean and Jerks (50/35)

15 Pull Ups

Individual

:90 Bike, 6 Muscle Up, 12 Strict HSPU

:90 Bike, 4 Muscle Up, 9 Strict HSPU

:90 Bike, 2 Muscle Up, 6 Strict HSPU