Call Us: (228) 297-2335

8/6

5
Aug

8/6

Gulfport CrossFit – CrossFit

Individual

Performance: 10-12min any skill work

Fitness: 3 sets

Landmine Rotations

Banded Walks

Banded Hip Thrust

Metcon (Time)

5x500m Row

Rest 1:1
Score is slowest interval

Body Armor

5min”Body Building”

Choose one body part and burn it out

Ask Coach for recommendations