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8/5

4
Aug

8/5

Gulfport CrossFit – CrossFit

Weightlifting

Power Snatch+ Overhead Squat+ Squat Snatch

Metcon (Time)

21 Burpee Over Bar, 21 Power Snatch (115/85)

15 Burpee Over Bar, 15 Overhead Squat (115/85)

9 Burpee Over Bar, 9 Squat Snatch(115/85)

Individual

-Alternating EMOM 12

a-2 Front Squat b-4 Back Squat

-3 sets

7 Waiter Squats, 14 Hollow Rocks, 7 Waiter Squats, 14 Hollow Rocks,

50’ Single Arm OH Carry, Rest 2min