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8/4

3
Aug

8/4

Gulfport CrossFit – CrossFit

Core Strength

-Handtand Hold Practice

-L Sit Hold Practice

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Body Armor

4×15-20

Banded Tricep Extensions