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8/31

30
Aug

8/31

Gulfport CrossFit – Individual Work

Body Comp

1a) JM Press: 4 x 10-20 each. Rest 30s

1b) Single Leg RDL: 4 x 6-8 each. Rest 30s

1c) 1-Arm DB Rows: 4 x 12-15 each 3s descent. Rest 30s

Olympic Weight Lifting

4 sets

5 Power [email protected]+ 3 OHS

2 sets

5 Snatch Pull from knees

2 sets

5 Snatch Pull from floor