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8/30

29
Aug

8/30

Gulfport CrossFit – CrossFit

Weightlifting

Power Clean+ Hang Squat Clean+ Squat Clean

build to a heavy set

3rds: Metcon (Time)

400m Run

7 Power Clean (115/80)

7 hang Squat Clean

7 Squat Clean

Individual

-EMOM 7:

2 Box Squats

-4 Giant Sets, rest 2min after each

12 KB Front rack step ups

:30 Stone Hold

12 Wt. Pausing Hip Extensions