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8/3

2
Aug

8/3

Announcements

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

200m run

12 Dead Lift (135/95)

9 Hang Power Clean

6 Shoulder to OH

Individual

5sets

Clean Pull+ Hang Clean Pull+ Hang Power Clean