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8/29

28
Aug

8/29

Gulfport CrossFit – CrossFit

Metcon (No Measure)

AMRAP 30 w. a partner:

50 Wall Balls (20, 14)

50 Calorie Row

40 Abmat Sit-ups

40 Hollow Rocks

30 SDHP (75, 55)

30 Power Snatch (75, 55)

20 Overhead Squats (75, 55)

20 Thrusters (75, 55)

10 Box Jump Overs (24, 20)

10 Burpee Box Jumps (24, 20)
-split all work as desired

-if completed, start back at the top

RX+ GHD sit up> Ab Mat

Muscle up> Box Jump