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8/28

27
Aug

8/28

Gulfport CrossFit – CrossFit

Deadlift (3×15)

do not score this

Metcon (Time)

30-20-10

DB Snatch (50/35)

Wall Ball Shots (20/14)

10-20-30

Burpee

Row for Cals

Individual

-5min: Build to Moderate 3 Snatch Grip Sotts Press

-5min: Build to Moderate 3 Snatch Balance

-5min EMOM: 5 Squat Snatch (fast cycling)