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8/28

27
Aug

8/28

Gulfport CrossFit – CrossFit

Shoulder Press (10×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Hang Power Clean(135/95)

10cal Bike

10 Bar Facing Burpee

Body Armor

100 Barbell Row

Switch grip every 25