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8/27

26
Aug

8/27

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 5min for 5rounds

400m Run

12/9cal Bike

15 Toes to Bar

Individual

-5rds

300m Row+ 3-5 Muscle Ups

-5rds Bike

1m Light, 1m Moderate, 1m Hard