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8/26

25
Aug

8/26

Gulfport CrossFit – CrossFit

Thruster (Build to Heavy 10)

Metcon (Time)

21,18,15,12,9

KB Swing (53/35)

Thruster (75/55)

Individual

-12min Alternating EMOM

a)3 Front Squat b)6Back Squat

-Every 2min x 5 sets

50’ Single DB OH Walking Lunge

Max Strict HSPU