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8/25

24
Aug

8/25

Gulfport CrossFit – CrossFit

Floor Press (6×3)

Metcon (No Measure)

EMOM 16

A)15 Roll Back Tricep Extension

B)15 Ring Row

C)15 Hollow Rock

D)15 DB Push Press

Body Armor

:90 each exercise

Band Face Pulls

Band Straight Arm Pull Down

Band Pull Aparts