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8/24

23
Aug

8/24

Gulfport CrossFit – Individual Work

Olympic Weight Lifting

-4sets

5 Powere [email protected] hips+ 3 OHS

-4sets

5 Snatch High Pull From Knees

Body Comp

4 sets

A)10-20 Diamond Push Ups

B)6-8ea SL RDL+ Lunge

C)12-15ea DB Rows