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8/23

22
Aug

8/23

Gulfport CrossFit – CrossFit

Metcon (Time)

10 Rounds

“Cindy”

Then,

50/35 cal Row

30 Power Snatch(115/80)
Cindy=

5 pull up, 10 push up, 15 squats

Individual

-5×2 Snatch Pull

-7×1:30

Snatch Pull+ Hang Snatch

-10min alternating Emom

A)50’ sled push

B):30 max row