20
Aug
8/21
Gulfport CrossFit – Individual Work
Body Comp
A)4×12 Single Leg Hip weighted Hip Thrust
B)4x8ea KB Windmill
C)4x12ea Single Arm Front Rack Split Squat
Olympic Weight Lifting
5x3position Power Snatch
5x3position Power Clean
Positions:
-High [email protected] Hips
-Hang @ knees
-Floor