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Gulfport CrossFit – Individual Work

Body Comp

A)4×12 Single Leg Hip weighted Hip Thrust

B)4x8ea KB Windmill

C)4x12ea Single Arm Front Rack Split Squat

Olympic Weight Lifting

5x3position Power Snatch

5x3position Power Clean

Positions:

-High [email protected] Hips

-Hang @ knees

-Floor