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8/20

19
Aug

8/20

Announcements

So what if I don’t know what “Armageddon” means? It’s not the end of the world.

Gulfport CrossFit – CrossFit

Shoulder Press (5×3)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

30 KB Swing (53/35)

30 Push Press (95/65)

21/15cal Bike

30 Toes to Bar

Individual

-5 rounds

300m Row+ 3-5 Muscle Ups

-5rds, every 2min

1 Dip Squat w/Pause, 1 Dip Squat, 2 Push Press