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8/2

1
Aug

8/2

Announcements

“Your fear of looking stupid is making you look stupid. What other people think of you is none of your business.”

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

21/15 cal Row+ 75 Double unders

3rds

20 DB Snatch(50/35)+ 12 Lateral DB Burpees
no rest between part 1 and part 2

Individual

-15min EMOM

a) Handstand Practice

b) 50’ Single Arm DB Overhead Walking Lunge

-60 for 60: Parallette Push Ups