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8/19

18
Aug

8/19

Announcements

So what if I don’t know what “Armageddon” means? It’s not the end of the world.

Gulfport CrossFit – CrossFit

Weightlifting

12min alternating EMOM

a)2 Front Squat b)4 Back Squat

Metcon (Time)

100 Double Unders

800m Run

60/45cal Row

Individual

-Snatch Grip Sotts Press

5min to build to moderate set of 3

-Snatch Drop (from back rack)

5min to build to moderate set of 3

-EMOM 5

5 Touch and Go Squat Snatch (for weight)