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8/19

18
Aug

8/19

Gulfport CrossFit – CrossFit

Metcon (Time)

50-40-30-20-10, with a partner

Burpee Plate Hops

Row for Cals

Double under

Body Armor

3 sets

15 Band Straight Arm Press Down

15-25 Reverse Hyper/ Back Ext

1min Plank