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8/18

17
Aug

8/18

Gulfport CrossFit – CrossFit

Close Grip Bench Press (5×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Single Arm DB Push press

10 Strict Chin ups

20 Renegade Rows

Body Armor

3x10ea

A-T-Y-T