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8/18

17
Aug

8/18

Gulfport CrossFit – Individual Work

Capacity

-3 sets

5 Power Clean+ :15 Row Sprint, rest 2min

-Bike 10x:10 max sprint, rest :60

Rest 3min after round 5

Body Comp

-3 sets

12-15ea DB Hammer Curl+

25 Banded Tricep Push Down