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8/17

16
Aug

8/17

Announcements

My fear of moving stairs is escalating.

Gulfport CrossFit – CrossFit

Weakness Training

Metcon (Time)

30 Pull-ups

400 Meter Run or 400 Meter Row or 23 Cal Bike

15 Squats – Front/Back/Overhead

400 Meter Run or 400 Meter Row or 23 Cal Bike

15 Squats- Front/Back/Overhead

400 Meter Run or 400 Meter Row or 23 Cal Bike

30 Pull-Ups