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8/17

16
Aug

8/17

Gulfport CrossFit – Individual Work

Body Comp

1a) Decline Push-up: 4 x 10-20 each. Rest 30s

1b) Single Leg RDL + Row Combo: 4 x 6-8 each. Rest 30s

1c) Contralateral Plank: 4 x 20s each. Rest 30s

Olympic Weight Lifting

-5 sets

3 Muscle Snatch+ 3 OHS

-5 sets

3 High Hang power Snatch+ OHS