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8/16

15
Aug

8/16

Announcements

Velcro – what a rip-off!
My fear of moving stairs is escalating.

Gulfport CrossFit – CrossFit

Deadlift (3,1,3,1,3,1)

70,75,70,80,70,85% for those with current numbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

30 DB Hang Clean& Jerk (50/35)

25/18cal Bike

20 Burpee over Bar

15 Dead Lift (245/165)

Individual

3 sets, rest :90 between each

6 Glute Ham Raise, 9 Strict T2B,

15 Wt Hip Ext, 21 Wt AbMat Sit Ups