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8/15

14
Aug

8/15

Announcements

“How long will you put off what you are capable of doing just to continue what you are comfortable doing?” James Clear
Velcro – what a rip-off!

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds, one round every 10min

200m Run

15 Toes to Bar

200m Sandbag Run (50/35)

15 Wall Ball Shots (30/20)

200m Run
score is slowest round

Individual

20 to 30min active recovery, mobility, or low intensity skill work