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8/15

14
Aug

8/15

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner:

0:00 – 10:00 AMRAP:

30 Wall Balls (20, 14)

20 Burpee Box Jumps (24, 20)

10 Thrusters (95, 65)

12:00 – 20:00 AMRAP:

30 T2B

20 Power Snatch (95, 65)

10 Bar Facing Burpees

20:00 – 30:00 “Recovery”

Easy Run, Bike or Jog at a conversational pace.