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8/14

13
Aug

8/14

Announcements

I, for one, like Roman numerals.
“How long will you put off what you are capable of doing just to continue what you are comfortable doing?” James Clear

Gulfport CrossFit – CrossFit

Weightlifting

3 Position Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double under

30/24cal Row

15 Power Clean (115/80)

Individual

-For Time: Squat Cleans

10@45%, 8@55%, 6@65%, 4@75%, 2@85%

-3 sets, rest 2min after ea

9 Suitcase Dead Lift(ea side), 15 Weighted Glute Bridge, 30 Band Pull Aparts