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8/14

13
Aug

8/14

Gulfport CrossFit – Individual Work

Body Comp

-3x

1min Front Plank

10 Strict Toes to Bar

10ea side Band Press Out

-2x10ea

A-T-Y-T

Olympic Weight Lifting

-8min EMOM

1 Hang Power Snatch+ 1 Overhead Squat

-8min EMOM

1 Hang Power Clean+ 1 Split Jerk