12
Aug
8/13
Announcements
“Stop eating shit. Stop reading shit. Stop watching shit. Stop engaging with shitty people.” J. Rosado
I, for one, like Roman numerals.
Gulfport CrossFit – CrossFit
Bench Press (build to heavy 3)
Metcon (AMRAP – Reps)
Tabata (8rds :20on/:10off)
Strict Pull Ups
Bike for cals
Push Ups
Bike for cals
RX+ Strict Handstand Push Ups
Individual
-5rds
5 T2B, 4 C2B, 3 Bar Muscle Up
*every break do 150m row
-3rds
7 Inch Worms, 21 GHD Sit Ups