8/13

Announcements

“Stop eating shit. Stop reading shit. Stop watching shit. Stop engaging with shitty people.” J. Rosado
I, for one, like Roman numerals.

Gulfport CrossFit – CrossFit

Bench Press (build to heavy 3)

Metcon (AMRAP – Reps)

Tabata (8rds :20on/:10off)

Strict Pull Ups

Bike for cals

Push Ups

Bike for cals
RX+ Strict Handstand Push Ups

Individual

-5rds

5 T2B, 4 C2B, 3 Bar Muscle Up

*every break do 150m row

-3rds

7 Inch Worms, 21 GHD Sit Ups