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8/13

12
Aug

8/13

Gulfport CrossFit – Individual Work

Capacity

3×5-10 Bar Facing Burpees

As FAST as possible, rest :90

3×5-10 Burpee Box Jump

As FAST as possible, rest :90

6x:20 Max Row

Rest :40

Body Comp

3x

8-12ea Rear Elavated Split Squat

20-30 Fast Band Hamstring Curl