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8/12

11
Aug

8/12

Announcements

“Stop eating shit. Stop reading shit. Stop watching shit. Stop engaging with shitty people.” J. Rosado

Gulfport CrossFit – CrossFit

Weightlifting

12min EMOM (75% back squat)

a) 2 Front Squat

b) 4 Backk Squat

3rs: Metcon (Time)

400m Run

12 DB Snatch (50/35)

21 DB Squat (50/35)

Individual

7x 1:30

1 Power Snatch (paused at knees)

1 Power Snatch (pause above floor)