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8/12

11
Aug

8/12

Gulfport CrossFit – Individual Work

Olympic Weight Lifting

5×3 High Hang Power Clean+

3 Pause Push Press

3×10 Hang Clean Pull (use straps)

Body Comp

1a) 3×20 Reverse Hyper

1b) 3×15-20 Banded Hip Thrust

1c) 3x25ea Terminal Knee extension

2a) 3x12ea DB Curl

2b) 3×12 Skull Crushers