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8/11

10
Aug

8/11

Gulfport CrossFit – CrossFit

Strength

Half Kneeling Landmine Press

4x 6-8ea arm

Close Grip Bench Press

Performance: 5×5, build to heavy

Fitness: EMOM x 5 reps

Strength

-Strict Pull Ups, 50 reps

-3x10ea Banded SHoulder A-T-Y-T