Call Us: (228) 297-2335

8/10

9
Aug

8/10

Gulfport CrossFit – Individual Work

Olympic Weight Lifting

-5x3ea

Snatch Push Press, Snatch Balance, Overhead Squat

-5×3 Snatch Dead Lift

Body Comp

A)4×10-20 Decline Push Up

B)4×6-8ea Single Leg RDL

C)4x:20ea Contralateral Plank

Capacity

Bike

8x:15sec Max Sprint

Rest :60