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8/10

9
Aug

8/10

Gulfport CrossFit – CrossFit

Front Box Squat

Performance: 6×3, build to heavy

Fitness: EMOM x3 reps

Accessory

3×8 Wide Stance RDL

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Russian KB Swing(70/53)

3 Goblet Squat

6,6,9,9,etc…