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8/1

31
Jul

8/1

Announcements

“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
“Your fear of looking stupid is making you look stupid. What other people think of you is none of your business.”

Gulfport CrossFit – CrossFit

Metcon (Time)

Teams of 3: 2 Rounds

75 Back Squats (155/105), 400m Sand bag Run (70/50)

75 Bench Press (135/95), 400m SB Run

75 Hang Power Clean (115/85), 400m SB Run

Individual

60 for 60: 60 KB Snatch for time (53/35)