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8/1

31
Jul

8/1

Gulfport CrossFit – CrossFit

Death by Barbell (AMRAP – Rounds)

Every Minute on the Minute,

Until Failure

3 Power Snatch (95/65)

3 Overhead Squat

3 Power Clean

3 Thruster

GPP

20min Low Intensity, Steady Work

Jog, Row, Bike, Sled Walk, etc…