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7/9

8
Jul

7/9

Announcements

“I will have to remember ‘I am here today to cross the swamp, not to fight all the alligators.’”
— Benjamin Zander
A lot of what weighs you down isn’t yours to carry.

Gulfport CrossFit – CrossFit

Core Strength

On the Minute x 9 (3 Rounds):

Minute 1 – Strict TTB

Minute 2 – GHD Static Hold/ Sit Up Hold on Bench

Minute 3 – Banded Good Mornings

4rds: Metcon (Time)

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

10 Dumbbell Snatches (50/35)