Call Us: (228) 297-2335

7/8

7
Jul

7/8

Announcements

“I will have to remember ‘I am here today to cross the swamp, not to fight all the alligators.’”
— Benjamin Zander

Gulfport CrossFit – CrossFit

Squat Clean (build to heavy single)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Individual

-EMOM 12 (alternating & 3% heavier than last week)

(a)3 Front Squats

(b)6 Back Squats

-10min EMOM

(a):30 Dumbell Close Grip Floor Press

(b):30 Glute Bridges