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7/7

6
Jul

7/7

Gulfport CrossFit – CrossFit

Close Grip Bench Press (5×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 w/ a Partner

5 Push Ups

7 KB Swing (53/35)

9/7cal Bike

Body Armor

1min AMRAP each w/ a Band

– Pass Thru x 60s max reps

– Facepullx 60s max reps

– Pull-aparts x 60s max reps