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7/6

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7/6

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“Everything hangs on one’s thinking…A man is as unhappy as he has convinced himself he is.” Seneca

Gulfport CrossFit – CrossFit

4rds: Metcon (AMRAP – Reps)

1 Minute Toes to Bar

1 Minute Power Snatches (75/55)

1 Minute Thrusters (75/55)

1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

Individual

-On the 2:30 x 5:

12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

choose a weight that you can do unbroken

-4 Sets:

Max Effort L-Sit Hold, 15 Weighted Hip Extensions

Rest 1:30 between sets.