Call Us: (228) 297-2335

7/5

4
Jul

7/5

Announcements

The only way you can hurt the body is not use it.
—Jack LaLanne
“Everything hangs on one’s thinking…A man is as unhappy as he has convinced himself he is.” Seneca

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2, 25min AMRAP

1k Row

50 Synchro Air Squats

30 Sandbag Cleans (70/50)

Individual

-Ring Muscle Up: 1x max Rep Set

(if you don’t have them, spend 10min practicing)

-4×9 Back Squat @70% of 3RM

-5x50m Sled Drag

-400m Farmers Carry

-100 Band Pull Aparts