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7/4

3
Jul

7/4

Announcements

“Go all-in on yourself.” Kamal Ravikant
The only way you can hurt the body is not use it.
—Jack LaLanne

Gulfport CrossFit – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here