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7/31

30
Jul

7/31

Announcements

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay
“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 4min for 5 rounds

3 Chest to Bar Pull Ups

6 Toes to Bar

9 Dead Lift (225/155)

12/9cal Bike
-score is time for slowest round

Individual

-7×1 Tempo Clean Dead Lift

7 seconds up, 7 seconds down. All sets HEAVY