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7/31

30
Jul

7/31

Gulfport CrossFit – CrossFit

4sets: Metcon (No Measure)

A) 8ea KB Bent Over Row

B) Max Rep DB Push Ups

5rds: Metcon (Time)

50 Double Under

20 KB Swing(53/35)

10 Burpee Box Jump(24/20)

Body Armor

4×10 KB Hammer Curl