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7/30

29
Jul

7/30

Announcements

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

Gulfport CrossFit – CrossFit

Metcon (Time)

50/35cal Row

then

3rds

400m Run

30 Wall Ball Shots (20/14)

30 Box Jumps (24/20)

then

50/35cal Row

Individual

-5sets (All sets heavy)

Hang Clean Pull+ Hang Clean+ Clean Pull+ Clean

-21,18,15,12

Ski Erg Cals+ GHD Sit Ups